Treat your goal as a business objective

Treat your goal as a business objective; If you were trying to accomplish something for a client, you probably wouldn’t start out without a strategy. Once you’ve determined exactly what you want to achieve and your deadline, work backwards to create a monthly plan of action with realistic and specific goals for losing weight (such as nixing that bedtime snack) and free of ineffective strategies like extreme cleanses or fasting.7 of 22Rewarding yourself for reaching your goals is a great idea, but some undertakings can take months or even years to achieve, so you risk knocking the wind out of your sails before you even get close. Instead of waiting until you’ve reached the big finish line to reward yourself for weight loss, plan something really amazing once you’ve reached your halfway point (like a trip to that spa in the Bahamas), suggests Dr.

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